Healthy eating is the ability to choose the right products and a lifestyle in general. Sometimes, it is enough to know just a few simple secrets to make breakfast, lunch, or dinner more useful. Let’s see what natural magnesium citrate uk supplements can fill ordinary food with valuable substances.

foto media / Konstantin Yuganov Chia seeds

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

You must have heard a lot about the miraculous properties of chia seeds. They are very useful, but contrary to myths, they are not a panacea for all problems and will not help you lose weight – this is a common misconception.

Still, it is worth introducing chia seeds into your daily diet for at least three reasons: they are good for the cardiovascular system, contain the fiber necessary for proper digestion, and are saturated with omega-3 acids. The last point is especially important because it is omega-3 that prevents cancer and is responsible for the health of the blood system. Just imagine, one small grain, and how many nice bonuses! You can add chia seeds to any food – cereals, salads, soups, and side dishes. They also work well as sandwich toppings if you toss the seeds with cream cheese.

Linseed oil

We all know about the undeniable benefits of olive oil, and linseed somehow fades against its background. And this is even though linseed oil contains the so-called alpha-linolenic acid, which is responsible for heart health! Moreover, it greatly affects the digestive system, helps to get rid of constipation, and therefore helps to lose weight. The last argument is, of course, the most compelling.

Everything is very simple – as a salad dressing, sunflower or olive oil should be replaced with flaxseed or at least alternate. Also, a spoonful of butter can be added to morning porridge or muesli. You definitely won’t regret this!


Fennel can be added to a salad or side dish but is best paired with chicken as a healthy condiment.


A sesame seed bun is a classic and always delicious snack option. But we suggest you refuse the bun but leave sesame seeds – it will come in handy as part of other, much healthier dishes. To begin with, these tiny seeds contain tremendous power – sesame is generously loaded with iron, antioxidants, and proteins, which are especially necessary for those who play sports.

An already healthy berry or fruit smoothie will become even more useful if you add sesame seeds! Interestingly, the iron these seeds are rich in is best absorbed along with vitamin C, so it would be nice to make ordinary orange juice more interesting with sesame seeds. Use it also when preparing fish and poultry dishes – the body will say “thank you.”

Dry fiber

Dry fiber is the number one product for girls who want to lose weight. Fiber is useful for intestinal microflora and is found in vegetables and fruits. Eating them in such quantities is not always possible, and the result becomes noticeable in the shortest possible time.

For those who want to quickly solve problems with digestion, there is dry fiber – it is sold in any diet section of the supermarket. This product is best consumed in the morning, adding a teaspoon, for example, to a serving of cottage cheese or porridge. Another equally great option is to put fiber in drinking yogurt or smoothies.